Let’s move & feel better together.
Online strength & nutrition coaching for an empowered, stronger, healthier you.
Hi there!
I’m Emmi, certified strength & nutrition coach. I’m on a lifelong journey to connect with my body & mind through movement, food, & playing outside. As your coach, my goal is to help you feel friggin’ good.
Drop a line below, & let’s explore your goals.
Personalized Coaching
If you’ve struggled with your relationship with movement, food, or your body, I’ve got you covered. I want to help you feel empowered, connected to your body, & strong.
Remote & in-person options
I provide remote coaching to clients anywhere in the U.S.
I also provide in-person 1-on-1 training for clients in Flagstaff, AZ through a local gym.
What’s included?
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A unique program tailored to your goals, lifestyle, & preferences delivered on the Trainerize app.
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Weekly meetings, education, & guidance to help cultivate a healthy relationship with food.
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Time dedicated each week to discussing whatever you want — movement, food, form, wins, struggles, or the happenings of your week.
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Message me any time with questions, videos of your form, or things you’re excited about. We don’t have to wait until our weekly meetings to connect!
“Thank you so much, Emmi, for all of your support! I’m already seeing so many noticeable improvements (with both my mindset and my physical strength). You have listened to my goals and designed a program that focuses on me as a whole person to help me reach them.”
Kathleen A. — Flagstaff, AZ
“Just want you to know this is the strongest and most fit I have ever felt in my life!! Appreciate you constantly checking in and always adapting to my health and fitness goals. I am so much more conscious of what I put in my body and how I treat my body day to day and feel amazing.”
Alyssa C. — Sacramento, CA
“Thank you for always being so positive and so encouraging as I continue working towards becoming a stronger, healthier version of me. Your knowledge, dedication, and enthusiasm for wellness are so inspirational.”
Lorri P. — Redding, CA
How does it work?
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Step 1: Free Consultation
Introductory 15-minute chat on Google Meet to get to know each other & discuss your goals.
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Step 2: Commit & Deep Dive
Explore your goals, past struggles, & concerns in depth in order to create the most effective plan for you.
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Step 3: Personalized Program
You receive a personalized program tailored to your goals, including an exercise routine, daily habits, and nutritional guidance.
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Step 4: Accountability & Support
Weekly Google Meet check-ins, plus anytime messaging access for:
1. Questions
2. Celebrating wins & sharing struggles
3. Feedback on form & meal design